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Results for search "Sleep Problems: Misc.".

Health News Results - 200

Daylight Saving Time Change Toughest on Night Owls

If you struggle with the spring time change, your genes may be to blame, researchers report.

They found that people whose genes make them more likely to be early birds adapt to the time change in a few days, while night owls could take more than a week to return to their normal sleep schedule after clocks "spring forward' one hour.

The study included more than 800 first-year medica...

Want to Avoid Sleep Apnea? Get Off the Sofa

Here's yet another reason to limit screen time and get moving: Boosting your activity levels could reduce your risk of sleep apnea, according to a new study.

Compared to the most active people in the study, those who spent more than four hours a day sitting watching TV had a 78% higher risk of obstructive sleep apnea (OSA), and those with sedentary jobs had a 49% higher risk.

And th...

Even Young Children Can Have Breathing Issues During Sleep

It's important for parents to recognize when kids have breathing problems during sleep and to seek medical help, an expert says.

"During sleep, the muscles keeping the upper airway stiff relax, and as a consequence, the airway narrows, which can cause snoring, snorting or in severe cases, the complete obstruction of the airway," said Kurt Lushington, a sleep researcher at the University o...

Adults With ADHD May Face Higher Odds for Physical Illnesses: Study

While people with ADHD experience the inattention, impulsiveness and hyperactivity that are hallmarks of the disorder, they also may need to be aware of their higher risk for many physical diseases.

New research has identified higher risks in nervous system, respiratory, musculoskeletal and metabolic diseases among individuals who have ADHD.

"Identifying co-occurring physical diseas...

Sleepless Nights Can Quickly Mess Up Your Emotions

FRIDAY, July 9, 2021 (HealthDay News) -- Groggy? Grumpy? Depressed? Just a few nights of poor sleep can take a big toll on your mental health, a new study confirms

"Many of us think that we can pay our sleep debt on weekends and be more productive on weekdays," said lead author Soomi Lee, an assistant professor in the School of Aging Studies at the University of South Florida.

"However, r...

School-Based Mindfulness Program Gives Big Boost to Young Kids' Sleep

THURSDAY, July 8, 2021 (HealthDay News) -- Children tend to sleep less as they approach early adolescence, perhaps because of the pressures of homework and the presence of social media.

Now, new research suggests that loss of precious slumber is not inevitable.

The researchers found that a school-based program in mindfulness training — which involves being pres...

Key to Good Sleep for Toddlers Starts in Infancy

Introducing bedtime routines very early in life can improve sleep habits in the toddler years, according to a new study.

Almost 500 new mothers were first surveyed when their infants were 3 months old. They were questioned again when the children were 12 months, 18 months and 24 months.

The mothers were asked about their child's sleep habits, including bedtime and wake time...

Sleep, Exercise & Your Odds for a Long, Healthy Life

THURSDAY, July 1, 2021 (HealthDay News) -- Poor quality sleep can shave years off your life, and these effects may be magnified if you don't get enough physical activity.

That's the bad news. The good news is that getting more exercise may help counter some of the health risks known to accompany poor quality sleep, new research shows.

Folks who scored low in both ...

Sharing Bed With Baby: Dangerous, and It Won't Boost 'Attachment,' Study Shows

Whether to share your bed with your infant at night has been the subject of heated debate: The American Academy of Pediatrics (AAP) advises against it, recommending room-sharing but not bed-sharing, while others promote the practice as part of an idea called attachment parenting.

Now, a new study finds bed-sharing did nothing to boost mother-infant bonding.

"I wanted to study this ...

Why Music at Bedtime Might Not Be a Great Idea

That music at bedtime that's supposed to help you fall asleep may actually have the opposite effect, new research suggests.

It turns out that "earworms," those catchy bits of a composition that can get stuck in a person's head can also interject themselves into a person's dreams, affecting the ability to fall asleep and to sleep well.

"Our brains continue to process music even when...

More Than a Snore? Recognize the Signs of Sleep Apnea

Does your bed partner claim that you snore?

If so, don't just tune him or her out. It may mean you have obstructive sleep apnea (OSA).

Untreated sleep apnea -- which causes repeated breathing interruptions during sleep -- can lead to serious health problems, so the American Academy of Sleep Medicine (AASM) wants you to consider: Is it more than a snore?

"While not everyone who...

Poor Sleep After Head Injury Could Point to Dementia Risk

Sleep disorders may increase the odds for dementia in survivors of traumatic brain injury, new research suggests.

The study included nearly 713,000 patients who were free of dementia when they were treated for traumatic brain injury (TBI) between 2003 and 2013. The severity of their brain injuries varied, and nearly six in 10 were men. Their median age was 44, meaning half were older, hal...

New Links Between Poor Sleep, Diabetes and Death

A combination of poor sleep and diabetes significantly increases a person's risk of early death, a new study finds.

The analysis of data from nearly 500,000 middle-aged adults in the United Kingdom showed that compared to other folks, the risk of death from any cause over nearly nine years was 87% higher among those with diabetes and frequent sleep disturbances. It was 12% higher among th...

'Early Birds' May Have Extra Buffer Against Depression

Could getting out of bed just one hour earlier every day lower your risk for depression?

Yes, claims new research that found an earlier start to the day was tied to a 23% lower risk of developing the mood disorder.

The study of more than 840,000 people found a link "between earlier sleep patterns and reduced risk of major depressive disorder," said study author Iyas Daghlas.

T...

Sleep Deprived? Coffee Can Only Help So Much

You know you've done it -- stayed up too late and relied on coffee to get through the next day -- but new research suggests that caffeine can only do so much.

That cup or cups of coffee may keep you awake the following day, but your performance is likely to be subpar, especially when it comes to more challenging tasks.

"Caffeine will likely improve your mood and alertness and may he...

Bedtime With a Pet Won't Harm Your Kid's Sleep - and Might Help

Does your teen have the family cat or dog as a nighttime sleep mate? Is that even good for a child's sleep?

In a new study, sleeping with a four-footed friend appears to be fine for pre-teens and teens. For them, sleeping with a furry family member doesn't appear to negatively impact sleep, according to new research from Concordia University in Montreal.

"It was a pretty rigorous st...

'Yo-Yo' Dieting May Mean Sleepless Nights for Women

So-called yo-yo dieting may increase a woman's risk of insomnia, sleep apnea and other sleep problems, a new study suggests.

Yo-yo dieting -- formally called weight cycling -- is defined as losing and regaining 10 pounds or more when not pregnant.

The study included more than 500 women in every stage of adult life, including childbearing, premenopausal, menopausal and postmenopausal...

Being a 'Night Owl' Raises Odds for Diabetes If You're Obese

Though obesity by itself can drive up heart disease risk, new research suggests diabetes and heart disease risk is especially high when combined with a tendency to stay up late at night.

The finding stems from a comparison of sleep patterns and disease in 172 middle-aged people as part of an ongoing obesity prevention study in Italy.

"The sleep-wake cycle is one of the most importan...

Do Prescription Sleep Medicines Even Work?

An estimated 9 million Americans turn to prescription pills when they can't sleep, but a new study of middle-aged women finds taking the drugs for a year or longer may do little good.

Comparing a group of about 200 women who were medicated for sleep problems with over 400 women who had sleeping problems but did not take medication, researchers from Brigham and Women's Hospital in Boston f...

Sleep Disorders Cost U.S. Health Care System Nearly $95 Billion Per Year

Sleep problems cost America's health care system nearly $95 billion a year and raise the cost of health care by 60%, a new study finds.

Researchers discovered the number of doctor visits and prescriptions was nearly doubled in people with sleep problems such as sleep apnea and insomnia, compared to people without these conditions. People with sleep problems were also more likely to visit...

Why Sleep Raises Risk for Sudden Death in People With Epilepsy

New research gives insight into why people with epilepsy are at increased risk of sudden death during sleep.

The study found that both sleep and epileptic seizures work together to slow heart rate, and that seizures also disrupt the body's natural regulation of sleep-related changes.

These factors can sometimes lead to sudden unexpected death in epilepsy (SUDEP), which caused the 20...

What's the Right Amount of Sleep for a Healthy Heart?

There's a "sweet spot" for the amount of sleep you should get to reduce your risk of heart attack and stroke, new research shows.

Folks who get six to seven hours a sleep a night -- no more, no less -- have the lowest chance of dying from a heart attack or stroke, according to new findings.

Waking early or dozing on past that ideal window increases your risk of heart-related death...

'Light Therapy' Could Help Brain-Injured Veterans Struggling With PTSD

A popular treatment for the seasonal depression that strikes during dark winter months may also benefit veterans with traumatic brain injuries and post-traumatic stress disorder, a small pilot study suggests.

Results from 16 older veterans found that bright light therapy alongside traditional treatments for these problems improved physical and mental symptoms.

The therapy, in which...

Better Sleep May Mean Better Sex for Women

Good sleep might be the best prescription for sexual satisfaction among older women, a new study suggests.

Women who did not routinely get restful slumber were nearly twice as likely to report sexual problems, such as lack of desire or arousal, researchers found.

"Sexual dysfunction…is defined as the presence of sexual problems associated with distress, and this relationship was s...

Lullaby Effect: Music Can Speed Your Way to Sleep, Study Finds

Music hath charms to soothe you off to slumber, new research suggests.

The study found that calming tunes at bedtime seem to help older people struggling with insomnia.

"We found music therapy was effective for older adults with sleep disturbance," said study co-author Yen-Chin Chen, an associate professor of nursing at National Cheng Kung University in Tainan, Taiwan.

That's ...

'Disrupted' Sleep Could Be Seriously Affecting Your Health

Waking up briefly throughout the night may do more than leave you feeling grumpy and tired in the morning.

Disrupted sleep may actually increase your odds of dying early from heart disease or any other cause, and women seem to be harder hit by these effects than men.

"The data underscores all the more reasons why we need to be screening people about whether or not they feel refreshe...

Sleepwalking Tied to Higher Odds for Parkinson's in Men

Men with certain sleep problems, like sleep walking, may be at a higher risk of developing Parkinson's disease, a new study suggests.

Among nearly 26,000 men, researchers found those who sleepwalked or had rapid eye movement sleep behavior disorder (RBD) had a four times or higher risk of developing Parkinson's disease compared to those who didn't.

"Presence of parasomnia, such as s...

Later School Start Times Mean Better-Rested Kids: Study

Starting the school day a little later helps middle and high school students get more and better sleep, according to a new study.

The research is based on annual surveys of about 28,000 elementary, middle and high school students and their parents. The surveys were completed before and two years after school start times were changed.

Changes to sleep cycles during puberty make it ha...

Some Kids Snore, and It Could Affect Behavior

Snoring just isn't for adults, and behavior problems in kids who regularly snore may be due to changes in their brain structure, researchers say.

Prior studies have found a link between regular snoring and behavior problems such as inattention or hyperactivity, but this connection isn't fully understood.

And a few small studies have reported a link between sleep apnea -- prolonged b...

Sleep Issues Are Soaring in U.S. Military: Study

Serving in the U.S. military can be stressful, and new research suggests the effect of that is showing up in a dramatic increase in two types of sleep problems.

From 2005 to 2019, insomnia increased 45-fold and sleep apnea rose more than 30-fold among those who serve, researchers found.

Those most likely to be diagnosed with either of the sleep disorders included personnel who were ...

Why 'Night Owl' Women Might Be at Higher Risk During Pregnancy

Women who develop diabetes during pregnancy have a higher risk of complications for themselves and their babies if they're night owls instead of early birds, a new study finds.

Gestational diabetes increases the mother's risk of premature delivery and preeclampsia (pregnancy-induced high blood pressure). It also raises the baby's risk of growing too large in the womb or having breathing p...

Feeling Rundown? It Could Raise Your Odds for Severe COVID

Groggy during the day? Feeling burned out at work? That could put you at increased risk for COVID-19 and more severe illness, a new study suggests.

"We found that lack of sleep at night, severe sleep problems and high level of burnout may be risk factors for COVID-19" for frontline health care workers, according to a team led by Dr. Sara Seidelmann, an assistant professor of clinical med...

AHA News: How to Get Better Sleep Amid the Pandemic -- And Why You Should

A good night's sleep. It's one of those things people don't appreciate until it's gone. But like much taken for granted prior to the COVID-19 pandemic, good quality sleep is harder to come by these days.

That's worrisome, health experts say, because poor sleep can lead to poor brain and heart health.

"We're seeing a lot of irregular sleep patterns now," said Dr. David Gozal, a profe...

Beta Blockers Won't Cause Depression, But Might Impair Sleep: Study

Millions of people take a beta blocker regularly, and a new study brings good news: The medications will not raise the risk of depression.

Beta blockers are used to treat conditions such as heart failure, chest pains, high blood pressure and abnormal heart rhythm. But it's long been suspected that the drugs may be linked with depression, anxiety, drowsiness, insomnia, hallucinations and n...

Pandemic Stress Has Americans Gaining Weight, Drinking More: Poll

If you're drinking more, sleeping less, seeing downright scary numbers on your scale and fretting about the future, you're far from alone, a new survey reveals.

"We've been concerned throughout this pandemic about the level of prolonged stress, exacerbated by the grief, trauma and isolation that Americans are experiencing," said Arthur Evans Jr., chief executive officer of the American Ps...

Clocks 'Spring Forward' on Sunday: Be Prepared

Many people dread the switch to daylight saving time. When you're losing an hour of sleep, it can be hard to actually feel like springing forward.

Dr. Rachel Ziegler, a sleep medicine physician from the Mayo Clinic Health System in Fairmont, Minn., offers some tips for easing into the time change before it happens on March 14.

Ziegler recommends getting to bed 15 minutes early now, ...

Add Sleep Woes to Long-Term Effects of Concussions

Concussions can increase the long-term risk of a wide range of sleep disorders, a new study indicates.

Researchers looked at more than 98,700 U.S. veterans diagnosed with a traumatic brain injury (TBI) and the same number of veterans with no history of TBI. The brain injuries ranged from mild TBI (concussion) to severe.

None of the participants had sleep disorders at the start of th...

'Night Owls' Perform Worse at Work, Study Finds

"Early to bed, early to rise" may be good advice for your career. New research finds that, compared to night owls, folks with earlier bedtimes perform better at work and are less plagued by disabilities that lead to early retirement.

Overall, "night owls" were twice as likely as "early birds" to underperform at work, the new study found. Folks who stayed up late also ran a heightened risk...

Migraines? Get Moving: Exercise Can Help Curb Attacks

Anyone who gets frequent migraine symptoms knows the experience: the throbbing, the pain, the visual disturbances.

Exercise has long been a potential way to reduce migraine triggers, but a new study suggests it could be an especially effective with triggers such stress, depression and trouble sleeping.

"It's a complex relationship, but we know that exercise, generally speaking, help...

Grumpy? Depressed? Try a More Regular Sleep Schedule

A steady sleep routine may do more than keep you well-rested: New research suggests that the more swings in your slumber schedule, the worse your mood and depression symptoms are likely to be.

Researchers from Michigan Medicine followed the sleep patterns of interns in their first year of residency after medical school. That irregular sleep schedule can increase a person's risk of depress...

Folks Can Have Real-Life Conversations While Dreaming, Study Finds

If you've ever had a "lucid dream" -- one in which you're aware you're dreaming -- new research just might jolt you awake.

Not only is it possible during these vivid dreams to perceive questions, but to answer them, too -- at least sometimes.

That's the tantalizing takeaway from four independent studies that used different methods to communicate with sleeping volunteers, including s...

Too Little Sleep Could Raise Your Dementia Risk

Older adults who get little sleep each night may be at heightened risk of dementia or earlier death, a new study suggests.

Researchers found that among 2,600 older Americans, those who were deemed "short sleepers" -- catching no more than five hours of sleep at night -- were more likely to develop dementia or die over the next five years.

Their risks were double that of older people...

Daytime Napping May Be in Your Genes

If you like to take a snooze in the afternoon, your genes may explain your love of daytime naps, researchers say.

For their study, investigators analyzed data from the UK Biobank, which contains genetic information from nearly 453,000 people who were asked how often they nap during the day.

The genome-wide association study identified 123 regions in the human genome that are associa...

FDA Approves 'Tongue Strengthening' Device for Certain Sleep Apnea Patients

The U.S. Food and Drug Administration on Friday approved the marketing of a new "tongue strengthening" device to cut down on snoring in patients with mild obstructive sleep apnea.

Unlike devices used during sleep, this prescription device is used while awake, and is designed to stimulate and strengthen the tongue so that it doesn't collapse backward and obstruct the breathing airway durin...

How Your Neighborhood Can Hamper Your Teen's Sleep

Living in a noisy neighborhood with less green space negatively affects teens' sleep, which may lead to poorer memory and thinking skills, according to a pair of studies.

In a study on residential environment, researchers found that as noise levels steadily increased, so too did the time needed for teens to fall asleep. They also didn't sleep as long as kids in quieter, greener neighborho...

Afternoon Naps May Boost Brain Power

  • HealthDayTV HealthDay Reporter
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  • January 28, 2021
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  • Full Page
  • Are the Moon's Phases Affecting Your Sleep?

    Moonlight feels right, the '70s song insists -- and that old nugget might have been onto something.

    Your sleep waxes and wanes with the phases of the moon, with folks staying up later when moonlight is strongest, researchers discovered by comparing primitive human tribes to college students.

    "Sleep starts later and lasts less on the three or five nights that are before the full moon...

    Midday Nap Could Leave You Smarter: Study

    TUESDAY, Jan. 26, 2021 (HealthDay News) - - "You snooze, you lose" may not be true when it comes to your brain: A new study finds that napping in the afternoon may actually boost mental agility.

    The study couldn't prove cause and effect, but a midday nap was associated with a rise in "locational awareness," verbal fluency and working memory, the Chinese researchers reported Jan. 25 in the...

    Women More Prone to Nighttime Cardiac Arrest Than Men

    Going into cardiac arrest at night can be particularly deadly, and now new research suggests that it might strike women more than men.

    Sudden cardiac arrest is an electrical malfunction that causes the heart to stop beating. The survival rate for out-of-hospital cardiac arrest is only 10%, the researchers said.

    "Dying suddenly during nighttime hours is a perplexing and devastat...

    For Maximum Effectiveness, De-Stress and Get Healthy Before Your COVID Shot

    Not many people have had the opportunity to get the COVID-19 vaccine yet.

    But while you wait your turn, there are some steps you can take to give the vaccine -- whichever brand you get -- a boost when it's available to you.

    An Ohio State University review of 49 vaccine studies dating back 30 years examined how stress, depression and healthy behaviors, such as exercise, can affect im...

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